What do you see?

When you look at the people pictured here, what do you see? Do you see happy, healthy and active people? People taking risks or those that stand out from the crowd? Maybe you see adventurers: those doing things that you yourself wouldn’t do? Perhaps you’ve wanted to try surfing, skateboarding or express yourself in a…

Read More

Introverts are taking over Social Media!!

Sounds crazy, right? Imagine all those shy, awkward, tongue-tied people you know ruling the landscape of Social Media? If you are a regular user of Instagram then you most likely have stumbled across a few of the really, really big accounts (of your average people). I’m talking accounts with 100k followers and upwards. And if…

Read More

You are enough (without all the extra)

Let me repeat that- YOU are enough, just as you are. Now, let that sink in for a minute. You don’t need that lipstick to make you feel better. You don’t need to say Yes to whatever is asked of you. You don’t owe anyone anything. Most importantly of all just be you, do not…

Read More

Sharing: and then wanting to take it back

Not to long ago I spent two weeks inside the house. I went out for dog walks only, but cancelled all other plans I had previously made. TWO WEEKS indoors…It was my Mental Health Mondays taken to the extreme. For the life of me I couldn’t figure out why I felt this way. I blamed…

Read More

The power of a nap (aka The soft-reset)

It’s no secret, I love me a nap. I’ve always been that way and I am sure I always will be. There is nothing better than tucking under a blanket and having nap on a cold afternoon while the snow falls outside. Or a nap after a really intense Mountain bike ride (fresh air mixed…

Read More